Avoid These Beginner Mistakes When Learning Yoga
Yoga is a flexible practice. You can do yoga anywhere and anytime. However, the flexibility of this practice is also a downside. That’s because many people consider it very easy, and end up ignoring the research which must be done before starting yoga practice at any level.
While you don’t need to be an expert to start yoga, you must know all the basics to keep yourself safe from injuries during practice. So, you should know what you’re doing, as this will help you achieve your goals easily and quickly.
Here are some of the rookie mistakes almost every yoga student makes at start. You should avoid these yoga mistakes at all costs.
Not Breathing Properly
Yoga is basically the connection between your body and brain, and the wire that connects the two is your breathe. So, by breathing continuously in yoga poses, you can help your brain calm down.
Dividing your attention in yoga posescancause you to hold your breath. This also happens when your attention is divided and you’re lost in thoughts. So, try to avoid all the thoughts, and focus completely on the pose you’re currently in. This way, you can learn to breather properly with your yoga poses.
As you keep learning over time, you will notice that it us easier for your breath to guide your yoga poses.
Not Taking Help
Yoga can be complex at various points. There are many poses which you can only learn from qualified teaches of schools like Marianne Wells Yoga School. Additionally, you can freely use props for added support in many yoga poses which aren’t physically possible for you to make.
Taking help in yoga is a great habit which will help you learn way faster, and reap full benefits of yoga in the long run.